We all succumb the the darkness sometimes. Especially me.
Being an empath means I often feel things too deeply and so the chaos of the world can creep in... even when I know the solution, I don't always practice it.
And yesterday the darkness definitely crept in.
So what do I do when I find myself stumbling around in the dark? I meditate.
I wait until my mind is calm enough to find the answer that was waiting for me:
and today's Substack post was absolutely discovered in my morning meditation.
It was a simple thought that instantly reset my brain, so I am sharing it with you in case you need a bit of a reset, too.
Grab a cup of tea because this one is deep and grounding....
New on Substack:
Clarity in the Chaos
I’m tired of being tired.
Not the kind of tired that comes from doing meaningful work or living a full life, but the bone-deep exhaustion that comes from being force-fed chaos every single day. Outrage is loud. It’s contagious. And it burns through the nervous system faster than anything else.
This morning, instead of reaching for my phone when I woke up, I sat still and listened. I meditated until I felt the calm. And the message that came through wasn’t mystical or dramatic. It was almost boring in its clarity:
None of this is new.
